My Vida Blogs

Embracing Clarity: Understanding Who You Want to Be and What You Truly Desire

Feeling misaligned or stuck on autopilot? This reflective guide invites you to explore clarity, self-understanding, and alignment—so you can reconnect with your true self and live with purpose and intention.

Beyond Surface Dwelling: Returning to the Wisdom of the Heart

Are you skimming through life instead of living it fully? Explore the concept of surface dwelling and discover how reconnecting with your heart through mindfulness and coherence can lead to deeper fulfilment, clarity, and authentic connection.